Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...

What a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...

Grateful for an opportunity to share my yoga therapy story with many grade 12 students. The interactive talk included poses for many...