If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...

What a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...

Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....

🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...

Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...