Practicing joy in friendship
Kids yoga classes are filled with life lessons! n the yoga sutras (yoga text), there’s a mention of achieving mental peace through 4...
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menkapurswaney
Jul 6, 20231 min read
Kids yoga class Reviews
Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...
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menkapurswaney
Jun 20, 20231 min read
International yoga day
🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...
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menkapurswaney
Mar 21, 20231 min read
Hug it out
Yoga classes are never just mindfulness and poses etc. Its also a small community of us learning, growing, playing, laughing and (in this...
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menkapurswaney
Jan 5, 20231 min read
Ahimsa/ kindness/ non violence
Even @u2 are singing about it. The kids are learning one sanskrit yoga word per day and a new mantra for the term. Todays sanskrit word...
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menkapurswaney
Nov 23, 20221 min read
Practice
This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...
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menkapurswaney
Nov 18, 20221 min read
Strong kids
Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...
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menkapurswaney
Nov 16, 20221 min read
Standing splits
This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...
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menkapurswaney
Oct 12, 20221 min read
Feet
Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....
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menkapurswaney
Sep 28, 20221 min read
Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
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menkapurswaney
Sep 4, 20221 min read
Simple but so good
🧘♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...
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menkapurswaney
Sep 1, 20221 min read
The dead man pose
When I first started teaching, almost no child could do this pose with stillness. They have learnt that as we grow up, one of the hardest...
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menkapurswaney
Aug 26, 20221 min read
How our blood moves
Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
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menkapurswaney
Aug 16, 20221 min read
I’m on my knees! 😊
We all take for granted the things that empower us, like walking 🚶♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...
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menkapurswaney
Jul 27, 20221 min read
Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
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menkapurswaney
Jun 8, 20221 min read
Kids doing back extensions
💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...
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menkapurswaney
May 16, 20221 min read
Trying Kukkutasana at kids yoga
One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...
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menkapurswaney
May 9, 20221 min read
Under the trees
Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers...
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menkapurswaney
Apr 25, 20221 min read
Exploring and Discovering
Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
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