Kids yoga classes are filled with life lessons! n the yoga sutras (yoga text), there’s a mention of achieving mental peace through 4...

Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...

This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

When I first started teaching, almost no child could do this pose with stillness. They have learnt that as we grow up, one of the hardest...

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...