#kids

Oct 16, 20241 min read

Monkey mind

Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

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Nihal Francis Xavier Amin

Sep 24, 20241 min read

Nerves!

If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...

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Nihal Francis Xavier Amin

Sep 1, 20241 min read

August yoga summer camp

What a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...

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menkapurswaney

Sep 27, 20231 min read

Quiet time for kids

Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...

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menkapurswaney

Sep 27, 20231 min read

Standing on our hands/ handstands

Hand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...

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menkapurswaney

Aug 15, 20231 min read

Behavior management and health

This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...

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menkapurswaney

Jun 20, 20231 min read

International yoga day

🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...

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menkapurswaney

Mar 21, 20231 min read

Hug it out

Yoga classes are never just mindfulness and poses etc. Its also a small community of us learning, growing, playing, laughing and (in this...

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menkapurswaney

Jan 18, 20231 min read

Mindfulness and Philosophy

The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...

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menkapurswaney

Jan 16, 20231 min read

Upwardfacing bow from the wall

Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...

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menkapurswaney

Jan 12, 20231 min read

Triangles

#trikonasana #trianglepose This pose reminds us that triangles are the most stable shapes in architecture and engineering. It’s wonderful...

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menkapurswaney

Nov 23, 20221 min read

Practice

This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...

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menkapurswaney

Nov 18, 20221 min read

Strong kids

Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...

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menkapurswaney

Nov 16, 20221 min read

Standing splits

This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...

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menkapurswaney

Nov 10, 20221 min read

Healthy choices

🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...

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menkapurswaney

Oct 17, 20221 min read

Kids having fun

Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...

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menkapurswaney

Oct 12, 20221 min read

Feet

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

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menkapurswaney

Sep 9, 20221 min read

Keep it fun

Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...

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menkapurswaney

Sep 4, 20221 min read

Simple but so good

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

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menkapurswaney

Aug 26, 20221 min read

How our blood moves

Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....

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