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menkapurswaney
Aug 25, 20221 min read
Test your kids posture
Testing! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go,...
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menkapurswaney
Aug 23, 20221 min read
The magic 5 poses for a good posture
The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/...
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menkapurswaney
Aug 16, 20221 min read
I’m on my knees! 😊
We all take for granted the things that empower us, like walking 🚶♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...
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menkapurswaney
Jul 27, 20221 min read
Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
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menkapurswaney
Jul 27, 20221 min read
Helping kids find the calm
Poses that help us calm 🙂 I never thought that this pose ( inspired by half bound lotus) would be used for calming. I guess because just...
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menkapurswaney
Jul 2, 20221 min read
Energy and emotions
Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...
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menkapurswaney
Jun 27, 20221 min read
Mental health
🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...
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menkapurswaney
Jun 8, 20221 min read
Kids doing back extensions
💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...
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menkapurswaney
May 25, 20221 min read
Our kidney- kids yoga anatomy
Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...
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menkapurswaney
May 16, 20221 min read
Trying Kukkutasana at kids yoga
One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...
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menkapurswaney
May 9, 20221 min read
Under the trees
Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers...
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menkapurswaney
Apr 25, 20221 min read
Famous Boat pose yoga song
🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...
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menkapurswaney
Apr 25, 20221 min read
Exploring and Discovering
Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
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menkapurswaney
Apr 6, 20221 min read
Taking care of our bones
If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...
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menkapurswaney
Mar 30, 20221 min read
Yoga with arts and crafts
Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...
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