#kidsmentalhealth

Dec 11, 20231 min read

Closing our eyes

Recently, I had the privilege of teaching yoga to children at a school in Vancouver. During this experience, I discovered that for many...

Sep 28, 20221 min read

Shoulders

Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...

Sep 4, 20221 min read

Simple but so good

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

Jul 2, 20221 min read

Energy and emotions

Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...

Jun 27, 20221 min read

Mental health

🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...

May 25, 20221 min read

Our kidney- kids yoga anatomy

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...

May 16, 20221 min read

Trying Kukkutasana at kids yoga

One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...

Apr 7, 20221 min read

Taking care of our bones

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...