Keep it fun
Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...
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menkapurswaney
Sep 1, 20221 min read
The dead man pose
When I first started teaching, almost no child could do this pose with stillness. They have learnt that as we grow up, one of the hardest...
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menkapurswaney
Aug 26, 20221 min read
How our blood moves
Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
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menkapurswaney
Aug 25, 20221 min read
Test your kids posture
Testing! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go,...
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menkapurswaney
Aug 23, 20221 min read
The magic 5 poses for a good posture
The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/...
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menkapurswaney
Aug 16, 20221 min read
I’m on my knees! 😊
We all take for granted the things that empower us, like walking 🚶♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...
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menkapurswaney
Jul 27, 20221 min read
Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
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menkapurswaney
Jul 27, 20221 min read
Helping kids find the calm
Poses that help us calm 🙂 I never thought that this pose ( inspired by half bound lotus) would be used for calming. I guess because just...
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menkapurswaney
Jul 2, 20221 min read
Energy and emotions
Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...
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menkapurswaney
Jun 27, 20221 min read
Mental health
🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...
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menkapurswaney
May 16, 20221 min read
Trying Kukkutasana at kids yoga
One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...
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