When I first started teaching, almost no child could do this pose with stillness. They have learnt that as we grow up, one of the hardest...

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...