#kidsyoga

Oct 16, 20241 min read

Monkey mind

Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

0 views0 comments

Nihal Francis Xavier Amin

Dec 11, 20231 min read

Closing our eyes

Recently, I had the privilege of teaching yoga to children at a school in Vancouver. During this experience, I discovered that for many...

6 views0 comments

menkapurswaney

Sep 27, 20231 min read

Quiet time for kids

Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...

5 views0 comments

menkapurswaney

Sep 27, 20231 min read

Standing on our hands/ handstands

Hand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...

2 views0 comments

menkapurswaney

Aug 26, 20231 min read

Kids yoga Vancouver

Thursday Weekly kids yoga classes in Vancouver have commenced! Sign up your child today! A chance for children to learn meditation, poses...

1 view0 comments

menkapurswaney

Aug 15, 20231 min read

Behavior management and health

This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...

4 views0 comments

menkapurswaney

Aug 14, 20231 min read

Body awareness

Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...

3 views0 comments

menkapurswaney

Jul 6, 20231 min read

Kids yoga class Reviews

Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...

1 view0 comments

menkapurswaney

Jun 20, 20231 min read

International yoga day

🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...

3 views0 comments

menkapurswaney

Mar 21, 20231 min read

Hug it out

Yoga classes are never just mindfulness and poses etc. Its also a small community of us learning, growing, playing, laughing and (in this...

3 views0 comments

menkapurswaney

Feb 20, 20231 min read

Themed Yoga at schools

Another wonderful #nature themed #kidsyoga session @hkfis for 8-9 year olds! We discussed topics and did poses to: #reduce #reuse...

20 views0 comments

menkapurswaney

Jan 18, 20231 min read

Mindfulness and Philosophy

The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...

2 views0 comments

menkapurswaney

Jan 16, 20231 min read

Upwardfacing bow from the wall

Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...

1 view0 comments

menkapurswaney

Jan 12, 20231 min read

Triangles

#trikonasana #trianglepose This pose reminds us that triangles are the most stable shapes in architecture and engineering. It’s wonderful...

3 views0 comments

menkapurswaney

Jan 5, 20231 min read

Ahimsa/ kindness/ non violence

Even @u2 are singing about it. The kids are learning one sanskrit yoga word per day and a new mantra for the term. Todays sanskrit word...

1 view0 comments

menkapurswaney

Nov 18, 20221 min read

Strong kids

Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...

4 views0 comments

menkapurswaney

Nov 16, 20221 min read

Standing splits

This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...

4 views0 comments

menkapurswaney

Nov 10, 20221 min read

Healthy choices

🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...

19 views0 comments

menkapurswaney

Oct 17, 20221 min read

Kids having fun

Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...

5 views0 comments

menkapurswaney

Oct 12, 20221 min read

Feet

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

13 views0 comments