Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

Recently, I had the privilege of teaching yoga to children at a school in Vancouver. During this experience, I discovered that for many...

Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...

This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...

Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...

🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...

The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...

This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...

🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...

Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...

Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...

Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...