Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...

What a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...

Recently, I had the privilege of teaching yoga to children at a school in Vancouver. During this experience, I discovered that for many...

Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...

The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...