If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...

What a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...

Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...

Testing! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go,...

The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/...

One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...

Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers...

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...