Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

Recently, I had the privilege of teaching yoga to children at a school in Vancouver. During this experience, I discovered that for many...

Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...

Thursday Weekly kids yoga classes in Vancouver have commenced! Sign up your child today! A chance for children to learn meditation, poses...

This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...

Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...

🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...

The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...

Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...

#trikonasana #trianglepose This pose reminds us that triangles are the most stable shapes in architecture and engineering. It’s wonderful...

Even @u2 are singing about it. The kids are learning one sanskrit yoga word per day and a new mantra for the term. Todays sanskrit word...

Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...

Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...

Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...

🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...

One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...