🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

We all take for granted the things that empower us, like walking 🚶‍♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...

One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...