#mindfulness

Oct 16, 20241 min read

Monkey mind

Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

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menkapurswaney

Sep 27, 20231 min read

Standing on our hands/ handstands

Hand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...

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menkapurswaney

Aug 26, 20231 min read

Kids yoga Vancouver

Thursday Weekly kids yoga classes in Vancouver have commenced! Sign up your child today! A chance for children to learn meditation, poses...

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menkapurswaney

Aug 15, 20231 min read

Behavior management and health

This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...

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menkapurswaney

Aug 14, 20231 min read

Body awareness

Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...

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menkapurswaney

Jul 9, 20231 min read

Practicing joy in friendship

Kids yoga classes are filled with life lessons! n the yoga sutras (yoga text), there’s a mention of achieving mental peace through 4...

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menkapurswaney

Jul 6, 20231 min read

Kids yoga class Reviews

Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...

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menkapurswaney

Jan 18, 20231 min read

Mindfulness and Philosophy

The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...

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menkapurswaney

Oct 12, 20221 min read

Feet

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

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menkapurswaney

Jun 8, 20221 min read

Kids doing back extensions

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...

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menkapurswaney

May 19, 20221 min read

Stillness and Balance

Balance and working the abdomen to the song “stay still” from Menkas sound of yoga on Spotify or Apple Music 🍎 🎵 #balance...

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