Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

Hand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...

Thursday Weekly kids yoga classes in Vancouver have commenced! Sign up your child today! A chance for children to learn meditation, poses...

This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...

Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...

Kids yoga classes are filled with life lessons! n the yoga sutras (yoga text), there’s a mention of achieving mental peace through 4...

Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...

The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...

Balance and working the abdomen to the song “stay still” from Menkas sound of yoga on Spotify or Apple Music 🍎 🎵 #balance...