Quiet time for kids
Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...
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menkapurswaney
Aug 26, 20231 min read
Kids yoga Vancouver
Thursday Weekly kids yoga classes in Vancouver have commenced! Sign up your child today! A chance for children to learn meditation, poses...
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menkapurswaney
Jul 6, 20231 min read
Kids yoga class Reviews
Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...
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menkapurswaney
Feb 20, 20231 min read
Themed Yoga at schools
Another wonderful #nature themed #kidsyoga session @hkfis for 8-9 year olds! We discussed topics and did poses to: #reduce #reuse...
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menkapurswaney
Jan 16, 20231 min read
Upwardfacing bow from the wall
Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...
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menkapurswaney
Oct 12, 20221 min read
Feet
Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....
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menkapurswaney
Sep 28, 20221 min read
Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
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menkapurswaney
Sep 15, 20221 min read
Kids yoga belt
Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...
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menkapurswaney
Sep 4, 20221 min read
Simple but so good
🧘♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...
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menkapurswaney
Sep 1, 20221 min read
The dead man pose
When I first started teaching, almost no child could do this pose with stillness. They have learnt that as we grow up, one of the hardest...
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menkapurswaney
Aug 26, 20221 min read
How our blood moves
Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
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menkapurswaney
Aug 16, 20221 min read
I’m on my knees! 😊
We all take for granted the things that empower us, like walking 🚶♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...
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menkapurswaney
Jun 27, 20221 min read
Mental health
🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...
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menkapurswaney
Jun 8, 20221 min read
Kids doing back extensions
💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...
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menkapurswaney
Apr 25, 20221 min read
Famous Boat pose yoga song
🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...
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