Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...

Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...