Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...

Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...

Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

We all take for granted the things that empower us, like walking 🚶‍♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...