Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

Testing! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go,...

The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/...