Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...

Balance and working the abdomen to the song “stay still” from Menkas sound of yoga on Spotify or Apple Music 🍎 🎵 #balance...

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...