Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...

Balance and working the abdomen to the song “stay still” from Menkas sound of yoga on Spotify or Apple Music 🍎 🎵 #balance...

One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...

Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers...

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...

Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...

Twist and shanti and not shout 😂. yes you read right! The twisting makes our muscles around our stronger, our vertebres stronger and...

Mix the game- hold the ping pong ball with a spoon and try fierce pose (Utkatasana/ or as some call it chair pose). This will hold ur...

Super fun and great for the knees, hips and spine as we are really sitting on chairs way too much. Kids just love this one! The kids...

Kids yoga workbooks are handmade with love using photoshop and images children can relate to. Children love to write on their workbooks...