Kids Yoga Workbooks handmade with Love

Kids yoga workbooks are handmade with love using photoshop and images children can relate to. Children love to write on their workbooks especially during the kids yoga camps. A great way to reinforce the life lessons and philosophy of the yoga yamas. Yamas are universal principles irrespective of culture, nationality, age, religion, etc. They are Kindness/Non violence, Truth, Non stealing, Focus/Discipline and Non coveting. In the video below we looked at the digestive system for yoga anatomy and how yoga help us internally bathe or digestive system. We also looked at our energy centres/chakras where we store, carry, receive and give our many different emotions we feel. Feeling the emotion and letting it go after a while.