Mental health

🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps remove blocked feelings in the body!

As BkS iyengar very intelligently shared, “no one knows where the body ends and the mind starts.” I’m paraphrasing. When the kids asked where is the mind they all pointed to the brain. But the brain is not the mind, nor is the heart.

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