Monkey mind

Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is so monkey like, jumping and swinging from branch to branch, finding it so hard to focus. At times we are able to be so non monkey like and practice doing a single thing where nothing else matters and everything is still and quiet .

Focus and being able to direct energy is a big topic in our yoga classes. My fav line from the movie karate kid is … “your focus needs more focus.” Does yours? Mine very often does 😃

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