top of page
Search

The magic 5 poses for a good posture

menkapurswaney

Updated: Oct 4, 2023

The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun!

Downward facing hero/ child 👧🏽

Downdog

Half forward bend with wall

Full forward Ben with wall

Mountain with wall.

The kids (barely 8-10 years) then tested their posture and found length, height, space and strength in the spine and spinal muscles!




 
 
 

Recent Posts

See All

Nerves!

If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...

August yoga summer camp

What a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...

Commentaires


bottom of page