Using arts š and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce in kids yoga class both online and in person. Life lessons and anatomy!
Snakeš: snake pose/ bhujangasna and how our spine can become very flexible and strong.
Caterpillar š- our fingers have no muscles but lots of bones. Muscles help us to move so how come our fingers are moving if there are no muscles there
Sunāļø - sun salutations, be brilliant and strong like the sun
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